A recent study from the University of Sydney in Australia shows that you benefit either from increasing the number of sets of repetitions or from training faster. A control group did no lifting. A set was the heaviest weight that they could lift six to eight times in a row. The group that did one slow set increased strength by 25 percent Read More...
Progression of this resistance is what causes muscle gains to keep happening. If you keep lifting the same amount of weight, your muscles have no reason to get any bigger. They can already handle that weight. Do more reps with the same amount of weight each time. The most common ways to add progressive resistance to build muscle is with the first using more weight and/or doing more reps Read More...
A recent study from the University of Sydney in Australia shows that you benefit either from increasing the number of sets of repetitions or from training faster. A control group did no lifting. A set was the heaviest weight that they could lift six to eight times in a row. The group that did one slow set increased strength by 25 percent Read More...
Progression of this resistance is what causes muscle gains to keep happening. If you keep lifting the same amount of weight, your muscles have no reason to get any bigger. They can already handle that weight. Do more reps with the same amount of weight each time. The most common ways to add progressive resistance to build muscle is with the first using more weight and/or doing more reps Read More...
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